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Stress Relief - It's all in the breath

  • 10/22/2020
  • 5:30 PM - 7:00 PM
  • Online Zoom invitation to follow registration



Online Event with Michele Urban- Chardon Integrated Wellness Center

Are you looking to learn some helpful techniques to assist you in these chaotic times?  If so, join Michelle and Lori on October 22nd...to learn what diaphragmatic breath and mindfulness can do for you. 

You will learn to quiet your anxious thoughts and focus of the mind, making it easier to cope with these uncertain times.  Breath and Meditation are scientifically proven to boost the immune system, reduce stress and anxiety, and improve depression. 

A Zoom link will go out to registered attendees two days before the event. 

PO Box 27

Chardon, Ohio 44024

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