September Meeting | Workday Wellness

When
09/12/2018
8:30 AM - 10:00 AM
Location
Mapleview Country Villa, 775 South St., Chardon 44024
Registered
26 registrants

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Workday Wellness

Speaker: Freia Ramsey

Empower Yourself with the Knowledge and the Tools to Take Care of Your Mind and Body so that you have the Energy, Focus and Inner Calm to accomplish your Goals. Learn how to use the tools of Yoga Therapy; therapeutic movement, mindfulness, breathing practices and intention setting, to create a balanced and nourishing workday routine.

About Freia Ramsey:

Freia Ramsey has studied many forms of yoga since 1997. She is an Experienced Registered Yoga Teacher with the Yoga Alliance and a Certified Yoga Therapist with the International Yoga Therapy Association. She sees clients privately and in small individualized classes and also teaches Yoga Teacher Trainings and workshops. Freia’s yoga classes are based on the needs of the students in that moment; facilitating self-awareness and giving each student the tools to create positive change in their whole being: body, mind and spirit.

PO Box 27

Chardon, Ohio 44024

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