Gentle Yoga

Alison Piniolet will lead a class on Yoga for Self Care. This is perfect for beginners and those who are looking to explore Yoga for the first time.

This will be a gentle, chair yoga class and will be appropriate for any fitness level. We won't sit in the chair the whole time, but anyone who struggles to stand will have the option of staying seated. And anyone who is already quite fit will be surprised at how they can challenge themselves in or near a chair. As the class progresses Alison will talk about how these practices relieve stress and promote wellbeing.

Date / Time

November 18th

5:30 - 7:30 p.m.

Fee

There will be a small fee of $5.00 to cover refreshments.

What to Wear

Wear something comfortable that you can move in, something that will move with you. Street cloths are if they stretch. Tight jeans are not good, nor are shirts that are tight across the shoulders without give like a cotton dress shirt. Really "flowy" clothes can be annoying. 

Location

Newbury Business Park

Executive Center Building

12373 Kinsman Rd

Newbury, OH 44065

The business park is located at the corner of Rts 87 & 44. The Executive Center is right next to the former ice cream stand.

We will meet in the large meeting room to let left as you enter the main entrance.